Things you can do at home to improve your swimming

Windmill Arms

While standing up, practice circling your arms in a windmill motion. Repeat on each side. Be sure to keep those arms straight and close to your body and head.

Flutter Leg Kicks

Lay on your stomach. Raise up the right leg, then the left as if they are kicking. No bending the knees! Go slowly at first to ensure correct form.

Core Work

Nothing, and I mean nothing, is more beneficial to your swimmer than developing their core. I recommend these exercises while watching tv…

Cross Body Crunch

Burpees

5 Hops and a squat

Planks

Jumping Rope

Superman

Star Crunches

Squats