Proper Form-

• Knees should be under hips- not out in front.

• Foot plant should be underneath your body.

Foot Strike-

• You should land midsole and then roll through your toes.

• Do not slap your feet.

Have Good Posture -

• Just like swimming your core should be engaged. Helps maintain good posture even when tired.

• No side to side body movement.

• Head should be looking forward.

• Keep shoulders and neck relaxed. Running tight and tense can cause injury and make running miserable.

Arms-

• Hands should be at waist height.

• Good arm swing makes you run more efficiently and helps boost your pace- whether you are sprinting, running or slowly jogging.

• Bad arm swing can cause slouching. Slouching leads to shallow breathing and can cause side stiches.

• Hand should not cross the center of your body

• Don't clench your fists. Pretend you are holding an egg!

• Arms should be bent at an 90 degree angle.