With the exception of backstroke all swimming races start on the block, out of the water.

The key to a great start requires a swimmer to do three things.

Listen. Anticipate. React.

Listen to the start commands. Anticipate the start. React with speed into a streamline.

Start Basics

• Toes over the edge of the block

• Feet shoulder width apart

• Bend Your Knees

• Dive out not down

• Remember a start is a jump! Putting your focus on leg force,

acceleration, speed, and propulsion will help you jump farther out- into the water