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Dryland- On The Track Chain Run

  • Runners line up in a single file and run one in front of the other.

  • The group run in a consistent pace

  • Once the group gets to straightaway, the front runner shouts GO and the person that is last in the line jumps to the outside lane and sprints to the front- passing everyone in line.

  • That runner falls into place as the leader of the pack and resume the average speed. Once they get to the next straightaway the front runner shouts GO.

  • Repeat until every runner is leader twice.

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