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Swim Practice 101

1) Be on deck & ready to swim 10-15 minutes before practice!

2) Always jump feet first into pool- never dive in from the side unless coach says!


3) Don't touch the feet of the person in front of you- for obvious reasons!


4) Don't leave the wall early. Respect your teammates & give them space to practice!


5) When swimming fly in a crowded lane switch to 'one arm fly' as you pass other swimmers!

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