Surviving swimming During The coldest part of the year isn't just about increasing caloric intake, but getting through the daily grind, the unpredictable weather, and morning practice! Here are a few tricks to help you Stay Dedicated to the sport you love during the dog days of Winter.

• Make time for you. It is Important to have balance in your life. And that includes time away from the pool.

• Don't forget your friends that aren't swimmers. Include them in your life- even during the season. Invite them to meet your swim friends.

• Sleep. Lack of sleep can affect every aspect of your life- Including how we perceive things. Being well rested will improve everything! Make the time.

• Dress appropriately. I've seen swimmers leave practice bare legged and in little more than a parka over their suit- Take of your self. Getting sick mid season is the worst.

• Eat Whole Foods. Hydrate. Take a vitamin. Swimming is better when you are healthy!

• Every swimmer should Use conditioner- Your hair will thank me.