Increase both your anaerobic metabolism and endurance with this on the track workout

Warm-up-

(25 meter each)

• high knees

• butt kickers

• grapevine

• side shuffle

1 mile (4 Laps on Track)- Run the straight/walk the turn

Now that you are warmed up - 3 mile run either on the track, road, or cross country course. Be mindful and stay present. Avoid negative self talk.