Whether you are more into trails and mud or street and spandex biking is a fun source of cardio. Not to mention an easy way to fit exercise into your busy schedule. According to the WHO, 30 minutes of cycling a day reduces the risk of heart disease and stroke by as much as 35%.
Other Benefits of Cycling
Low-impact, so great for all ages
Studies have shown it helps you sleep better Improves awareness & concentration
Helps to improve balance & strengthen core