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Dryland-Get Cycling

Whether you are more into trails and mud or street and spandex biking is a fun source of cardio. Not to mention an easy way to fit exercise into your busy schedule. According to the WHO, 30 minutes of cycling a day reduces the risk of heart disease and stroke by as much as 35%.

Other Benefits of Cycling
  • Improves circulation

  • Low-impact, so great for all ages

  • Studies have shown it helps you sleep better Improves awareness & concentration

  • Helps to improve balance & strengthen core

Plus- Cycling is Eco-Friendly. It has almost no negative impact on the environment and reduces your carbon foot print!
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